Frequently Asked Questions

What is Suspension Training?

A new category of exercise for athletes of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.

Why is Suspension Training different than Traditional Exercise?

Traditional weight training often only works one muscle at a time, while Suspension Training focuses on total body strength training, moving through multiple planes of motion and works multiple muscles and joints-all at the same time.

 What do you do in a TRX Workout?

During the TRX Workout you will perform upper and lower body exercises that activate your core throughout and allow you build strength, improve flexibility, balance and core stability. With the innovative programming and variety of exercises you will get an effective, total body workout in each class with no chance of boredom.

How do I get started?

Please create an account by using our online system or by giving us a call. Once you have purchased a single session or class package, you will be able to register for any class you like. Our TRX classes are all-levels friendly, so reserve your spot and come join us!

Do I need to own a TRX Suspension Trainer?

No, the TRX Suspension Trainers will be supplied for all the class attendees.

What should I wear?

Please wear comfortable workout clothes and a pair of indoor tennis shoes, 5-toe shoes, sticky socks, or if you are comfortable with the "slip factor", bare feet.

Do you offer Personal Training sessions?

Yes, inquire with your favorite instructor or give us a call!