What is TRX® Suspension® Training?

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

TRX at 9th & 9th Pilates is designed to be accessible to all levels of students. Be prepared to kick your work-out up a notch!

TRX, "ALL CORE, ALL THE TIME!"