Vinyasa Yoga...
The ancient tradition of Yoga, which means "to yolk" or "create union", is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing, and meditation.
The practice of Hatha yoga can lead to physical benefits such as improved cardiovascular functioning, stronger muscles, bones and increased flexibility. The benefits of the mind and soul are endless-the experience of quieting your mind while connecting with your breath leads to a deeper sense of well-being and balance. "
9th & 9th Pilates offers classes in the Vinyasa, or flowing style of Hatha yoga, which synchronizes movement with breath. Vinyasa Yoga is considered a dynamic style and will address all of the bodies systems while leaving you feeling strong, energized, and supple. Please refer to the class descriptions to find the class that is right for you.
Why Practice Yoga in Addition to doing other workouts?
Qualities of Yoga...
- Noncompetitive, process-oriented
- Awareness is internal (breath, moving meditation)
- Limitless possibilities for growth and self-awareness
- The Parasympathetic Nervous System dominates
- The sub-cortical regions of the brain dominate
- Slow dynamic and static movements strenghten
- Muscle tone normalizes
- Low risk of injuring muscles and ligaments
- Effort is minimized and relaxed
- Energizing (breath is natural or controlled)
- Balanced activity of opposing muscle groups
