Group Classes:

• Athletic Conditioning – a reformer-based class designed for the driven athlete. Athletic Conditioning is an exercise program that sharpens agility, boosts strength and endurance, and prevents injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.
• Jumpboard – a reformer-based class that integrates the use of the Jumpboard. Jumpboard classes are serious cardiovascular and leg workouts that challenge the core and elevate the heart rate, while focusing on proper jumping technique. Great for avid cyclists and staying in shape for the ski season!
• Mat with Foam Roller – a beginning to intermediate mat-based class that integrates the use of the Foam Roller. Foam Rollers are commonly used for balance training, myofascial release, self massage and stretching. There is no pre-requisite for the mat classes. No need to bring a mat, we provide them to every student.
• Mat with Spring Wall – a beginning to intermediate mat-based Pilates class that integrates the use of the Spring Wall, which is a piece of equipment that challenges stability, biomechanics and alignment. Mat exercises focus primarily on improving core strength and also balance the muscles around the joints, improving the way your body functions, looks and feels. No need to bring a mat, we provide them to every student.
• Reformer I/II – a beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels. Students who have never taken a reformer class must take the Orientation to Reformer class.
• Reformer II/III – an intermediate to advanced reformer-based class, which requires greater strength, stability and flexibility than Reformer I/II classes. Exercises in the Reformer II/III classes are more complex and typically performed at a faster pace than in Reformer I/II classes.
• Reformer Orientation – a prerequisite for students who have never taken a reformer class and who intend to take any of the reformer-based classes. This class orients the student to the reformer equipment and his/her personal settings. It also introduces students to the Five Basic Principles of STOTT PILATES – breathing; pelvic placement; rib cage placement; scapular movement; head and cervical spine placement.

*All group classes are 55 minutes in length.  Schedule subject to change.

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Private Classes:

An individualized approach to your Pilates experience. Includes a comprehensive postural analysis and utilizes various STOTT PILATES equipment, including: V2 Max; spine corrector; arc & ladder barrels; stability chair; spring-wall; etc. All private classes are one hour in length, with numerous, highly-qualified instructors to choose from. Private classes can be scheduled 7-days a week, at a time that is convenient for you.