9th & 9th Pilates
uses the STOTT PILATES® method, which is a contemporary and progressive approach to the original Pilates exercise method. STOTT PILATES® incorporates modern principles of exercise science and spinal rehabilitation, making STOTT PILATES® one of the safest and most effective Pilates methods available, with the highest standards for training and certification. STOTT PILATES® focuses on maintaining or regaining an ideal postural alignment of the body, which includes the natural curves of the spine.
Today millions of people around the world – including professional athletes, celebrities, rehab patients, and everyone in between – reap the benefits of a regular Pilates practice. The benefits of Pilates include: longer, leaner muscles; increased core strength; increased stability and peripheral mobility; heightened body awareness; and improved balance and coordination. Pilates enhances other methods of exercise and improves athletic performance.
