I am new to your studio, what should I know prior to my first visit?
Welcome! We are happy that your path has led you to our wonderful studio!
9th & 9th Pilates is not a "drop-in" studio due to limited equipment and group sizes. Please pre-register to reserve your spot prior to arrival using our online system or by giving us a call.
We offer some parking behind the studio (off Windsor Street), please do not use the 3 parking spots behind the retail boutique next door during regular business hours. Street parking is rarely a problem. Upon entering the studio through the front or back doors, please leave your shoes on the mats provided. You will need to fill out a new student form, and print your name on the class sign-in sheet. There is ample storage (cubbies in Pilates room, shelving at the back of the Green Room) and coat hooks, and we have 2 restrooms. Please do not walk on the carpet with your shoes, and make sure you sign-in to avoid a "no-show" charge. Turn off your cell phones to help us maintain a distraction-free environment. Read more about our Cancellation Policy under 'Classes & Pricing'.
I am completely new to barrEVO and am not very limber. What should I know about my first class, and how should I prepare?
Jump into any barrEVOLUTION class you like ! All classes are taught in an 'all-levels' format and you only have to be flexible in mind, not body. Wear loose-fitting clothing, anything that allows you to move freely is ideal. You will take the class barefoot or with sticky socks (available for purchase at the studio). Out of courtesy to your fellow students and instructor, please plan to arrive for class on time. We will provide you with the mat, weights, stability ball-everything you need! Expect to shake, sweat, and have a great time!
What is barrEVOLUTION?
barrEVOLUTION™ uses a total-body training methodology combining elements of pilates, yoga and ballet conditioning to offer students of all levels a thorough, safe and effective way to reshape the body and unwind the mind. With the use of a ballet barre, light hand weights, core conditioning, and your own body weight, barrEVOLUTION™ strengthens, tones and lengthens the physique. Isometric movements, body sculpting, and muscle stretching fuse seamlessly into an intense, innovative and fun one-hour session designed to leave you feeling revived in mind and toned in body!
What results can I expect from barrEVOLUTION?
- Firm, elongated muscles
- High, round, toned buttocks, and a smaller, firmer waist-line
- Improved posture
- Renewed energy and vitality
- Reduced body fat
- Visible muscle definition in the chest, upper
arms and upper legs - Long, narrow thighs
- A lifted seat and defined hamstrings
- Strong, flat abdominals
- Increased stamina and energy
- Extended youthfulness
- Increased flexibility plus longer more graceful
leg muscles - A calmer mind
- Added confidence
- A straighter, slimmer, more youthful torso
- A healthier back
- Longer looking legs
- More comfortable, balanced stride
I have an injury/chronic condition/am pregnant. Is barrEVO right for me?
That depends. We are happy to discuss your class options with you on a case by case basis but please consult your physician before starting any new exercise program.
I find myself loving and hating the instructor all at the same time...
We get that all the time :)
