No dress-code, no ego, just barre!
barrEVOLUTION™ uses a total-body training methodology combining elements of pilates, yoga and ballet conditioning to offer students of all levels a thorough, safe and effective way to reshape the body and unwind the mind. With the use of a ballet barre, light hand weights, core conditioning, and your own body weight, barrEVOLUTION™ strengthens, tones and lengthens the physique. Isometric movements, body sculpting, and muscle stretching fuse seamlessly into an intense, innovative and fun one-hour session designed to leave you feeling revived in mind and toned in body!
Taught in our beautiful, calming, distinctive 9th & 9th Pilates studio, where we are dedicated to involving and empowering every student in their own transformation.
The Results You Can Expect
- Firm, elongated muscles
- High, round, toned buttocks, and a smaller, firmer waist-line
- Improved posture
- Renewed energy and vitality
- Reduced body fat
- Visible muscle definition in the chest, upper
arms and upper legs - Long, narrow thighs
- A lifted seat and defined hamstrings
- Strong, flat abdominals
- Increased stamina and energy
- Extended youthfulness
- Increased flexibility plus longer more graceful
leg muscles - A calmer mind
- Added confidence
- A straighter, slimmer, more youthful torso
- A healthier back
- Longer looking legs
- More comfortable, balanced stride
